What is the key to living a better life? That is a question that our society has become engrossed with nowadays. Numerous books have been written and countless lectures have been given by health specialists on the importance of natural simple foods. They all state that we should try and consume more natural simple foods and try and apply holistic remedies for ailments, so as to lose our dependence on processed foods and chemical medication. However, what they are saying today, Islam has been saying since the time of Prophet Muhammad صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ.

In this book, the author relates numerous natural superfoods and holistic remedies, which if applied to our everyday lives, will not only help make our life become better but will improve our overall health dramatically. All that a person needs to live a better and healthy life has been discussed by the author and he shows how this is all related from the Quran and the Sunnah of the Last Messenger, Muhammad صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ.

This book is a must for all those who wish to live a natural and healthy life. Whoever reads this book with an open mind will realize the importance that a healthy lifestyle has within the Islamic faith. A lifestyle that is encouraged by the Allah, the Lord of all creation, and by His beloved Prophet Muhammad صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ.